Physical Culture and Sport in the Development of Physical Performance

Abstract

The article discusses the importance and necessity of physical education classes for both a student and an adult. The relationship between physical activity and work ability, which is composed of various psychological qualities, which in turn can be developed by sports, is being investigated. The article also discusses the impact of sports on human cognitive functions, proves the positive impact of an active lifestyle on the psycho-emotional state of a person. Considerable attention is paid to the analysis of the influence of physical culture in the life of a student. The relationship between an active lifestyle and brain activity, and, consequently, academic success, is proved.